Services

RFK Training specializes in Golf Fitness.  We are  a unique business that stresses the importance of improving quality of movement to improve sport performance.  RFK Training is at the fore front of Personal Training and is So. California’s leading source for Golf Fitness Training.

  • At the start of any training program, you have to know what needs to be worked on.  Fitness is greatly mis-understood by the general public and often times thought of as just weight lifting, when in fact fitness incorporates:
    • Balance
    • Strength
    • Flexibility
    • Coordination
    • Power
    • Speed
    • Agility

Golf Fitness is about learning how to properly move in all planes of movement to optimize rotary strength and coordination.  RFK Training does not try to replace or act as a swing instructor, rather we teach you where your strengths and weaknesses are in terms of movement and how they help or hinder your golf swing.

Offerings:

Golf Fitness Evaluation

  • RFK Training offers the Titleist Performance Institutes movement screen at the start of every workout program.  We also offer a strength test to determine the balance of strength of your upper body, core and lower body.  Using the information gathered in these tests will help us determine your fitness needs.
  • Each new client starts with a Golf Fitness Evaluation to determine where to being in terms of fitness training and your goals.
  • The introductory session takes approximately 45 min-1 hr

Golf Fitness Training

  • Golf Fitness Training is offered for Men, Women and Juniors.  Following your Golf Fitness Evaluation you will receive:
    • 1 on 1 Training specific to your fitness needs designed by Roy Khoury, Titleist Performance Institute, Level 3 Golf Fitness Instructor.
    • Your fitness program will be designed based on sound principle and progressions.
    • If you have a Golf Swing Coach, all of your work will be discussed with your coach to keep everyone on the same page.

Juniors Programs

  • RFK Training has teamed up with Glenn Deck, PGA and Oak Creek to bring you Club 9!
  • Club 9 is a program geared towards competitive 13-18 year old that want to improve upon the 9 priciples of golf.  For more information check out the Club 9 page!